Personalized Counseling

My unique programs are designed to radically improve your health and happiness. Together, we’ll explore concerns specific to you and discover the tools you need for a lifetime of balance. By making simple changes slowly, you will begin to see, and feel the benefits. 

Getting started begins with a commitment to yourself... to learn how to nourish your body with real, whole foods and to let go of the processed, artificial, fake foods. Finding time to make self care a priority so you live the life you want- with energy to allow you to have the power to shine!

Individual, group and family nutritional counseling packages are available.

You Will…

  • Understand and reduce cravings
  • Explore new foods  
  • Increase energy
  • Feel better in your body
  • Learn the techniques to sustain a balanced, healthy lifestyle and weight
  • Improve personal relationships
  • Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

  • Two, one-hour sessions per month in person or via phone
  • E-mail support between sessions
  • Recipes and cooking demonstrations
  • Food shopping tour
  • Access to a lending library of health and wellness books
  • During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.