Sep
24
to Sep 26

September Back On Track Vegetarian Detox

Join Sara Siskind for her first Back on Track Detox of the Fall!

I am very excited to share my September Back On Track Vegetarian Detox with you.

I have just completed my Certification in Plant-Based Nutrition through eCornell and I am thrilled to bring my passion for disease prevention and reversal through a whole food plant-based diet. Created by the T. Colin Campbell Center for Nutrition Studies, this revolutionary program helped me understand the importance of diet and nutrition in our lives even more.  

This detox menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this Detox is for YOU!

This menu will include:

BREAKFAST:

  • Almond Banana Muffins
  • Vanilla Chia Pudding with Mixed Berries
  • Summer Vegetable Frittata

LUNCH:

  • Vegan Kale Caesar Salad with Roasted Chick Peas
  • Golden Lentil Soup with Summer Vegetables
  • Crunchy Detox Salad with Grilled Sweet Potato Rounds

DINNER:

  • Quinoa Kale Salad with Rainbow Peppers and Grilled Squash Kabobs
  • Lentil Vegetable Burgers with Assorted Grilled Veggies and Garden Ketchup
  • Southwest Lettuce Wraps with Black Beans, Grilled Corn and Mango Salsa

SNACKS:

  • Carrot Turmeric Smoothie
  • Setton Farms Pistachio Chewy Bites 

A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox to get the whole family back on track.

I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, September 24th - Wednesday, September 26th
(Food will be delivered to your home on Sunday, September 23rd)

Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

For more information, please email Sara.Siskind@yahoo.com

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Aug
27
to Aug 29

LAST Back on Track Detox of the Summer

Join Sara Siskind for her LAST Back on Track Detox of the Summer!

This will be my last detox of the summer! You don’t want to miss it!

This menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this Detox is for YOU!

This menu will include:

BREAKFAST:
• Almond Banana Muffins
• Vanilla Chia Pudding with Mixed Berries
• Summer Vegetable Frittata
LUNCH:
• Vegan Kale Caesar Salad with Roasted Chick Peas
• Golden Lentil Soup with Summer Vegetables
• Crunchy Detox Salad with Grilled Sweet Potato Rounds
DINNER:
• Quinoa Kale Salad with Rainbow Peppers and Grilled Squash Kabobs
• Lentil Vegetable Burgers with Assorted Grilled Veggies and Garden Ketchup
• Southwest Lettuce Wraps with Black Beans, Grilled Corn and Mango Salsa
SNACKS:
• Carrot Turmeric Smoothie
• Setton Farms Pistachio Chewy Bites
A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox to get the whole family back on track.

I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, August 13th - Wednesday, August 15th
(Food will be delivered to your home on Sunday, August 12th)
Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

Please email Sara.Siskind@yahoo.com for more information!

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Back on Track Jumpstart Detox!
Jun
11
to Jun 13

Back on Track Jumpstart Detox!

Join Sara Siskind for her next Back on Track Jumpstart Detox!

Are you ready for my next Back on Track detox? Due to popular demand from my last program, I have created another delicious menu that will be the perfect jumpstart to summer! Eat clean & fresh while feeling good. Break all bad eating habits and jumpstart into a healthier you!

The NEW menu will include:

  • Fresh Green Juice
  • Banana Almond & Spinach Smoothie
  • Broccoli Slaw with an Egg Hash
  • Overnight Oats with Chia Seeds and Seasonal Berries
  • Farro Salad with Tomatoes, Scallions & Arugula
  • Spinach Salad with Mushrooms, Hard Boiled Eggs, Almonds, Grapes & Homemade Dijon Vinaigrette
  • Minestrone Verde Soup
  • Asparagus Over Cannellini Bean Purée
  • Zucchini & Yellow Squash Summer Soup with Fresh Basil
  • Maple Dijon Slow-Roasted Salmon

And of course, my favorite snack, Setton Farms Pistachios, are also included for everyone!

When: Monday, June 11th – Wednesday, June 13th
(Food will be delivered to your home on Sunday, June 10th)
Price: $295 per person
(special price of $275 if you have done my detox before)
A private nutritional consultation with me is included!

Please email Sara.Siskind@yahoo.com for more information!

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May
7
to May 9

Paleo Back On Track!

Join Sara Siskind for her next PALEO Back on Track Jumpstart Detox!

Are you ready for my next Back on Track detox? Due to popular demand from my last Paleo Detox, I have created another menu that follows the guidelines of the Paleo Diet. Eat clean & fresh while feeling good. Break all bad eating habits and jumpstart into a healthier you!

The NEW Paleo menu will include:

  • Green Juice
  • Fresh Banana Breakfast Smoothie
  • Almond Butter Muffins
  • Paleo Granola with Coconut and Almonds
  • Cauliflower Hummus with Pistachios & Mixed Raw Vegetables 
  • Roasted Vegetable Salad
  • Zucchini Spaghetti alla Puttanesca
  • Turkey Chili
  • Chicken "Pozole-less" Soup
  • Slow-roasted Salmon with Lemon and Thyme 

And of course, my favorite snack, Setton Farms Pistachios are included!

When: Monday, May 7th – Wednesday, May 9th
(Food will be delivered to your home on Sunday, May 6th)
Price: $295 per person
(special price of $275 if you have done my detox before)
A private nutritional consultation with me is included!


Please email Sara.Siskind@yahoo.com for more information!

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Sep
13
9:30 AM09:30

Healthy Food Shop Tour at Costco

Did you know that Costco is now offering a large variety of healthy, organic foods? Let me help you navigate around the store to find the healthiest and most reasonable foods available at Costco.

Prepare to spend one hour walking around, talking and learning how to get your food shopping done in an efficient manner.

Learn everything you need to know to shop for your family and make healthy choices, even when it comes to buying in bulk!

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Quick & Easy School Lunch Ideas (Back to School will be here  before you know it!)
Jul
26
12:00 PM12:00

Quick & Easy School Lunch Ideas (Back to School will be here before you know it!)

Hands on Healthy is excited to announce our next cooking class: Quick & Easy School Lunch Ideas (Back to School will be here before you know it!)

 

Join us on Tuesday, July 26th from 12pm-1:30pm in Sands Point. 

We will be prepping and making fun, easy back-to-school lunches! 

Price: $75 per person

For more information or to RSVP: Email sara.siskind@yahoo.com

Space is limited!

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May
18
1:15 PM13:15

Food Play-date!

  • 2 Shorewood Drive Sands Point, NY, 11050 United States (map)
  • Google Calendar ICS

What are your kids eating? What are they asking for and what are you providing for them?

Join me for a 45 minute Food Play-date! We will explore new healthy foods in a fun and relaxed environment.  Your child will discover that healthy foods are not only good for their body but can taste great too.  

When: Wednesday, May 18th 1:15-2pm
Where: 2 Shorewood Drive, Sands Point
Price: $40 per child

Cash or check made out to Sara Siskind is accepted at the door. There will be a $25 cancellation fee after 3/19 due to cost of supplies.

Please confirm your spot ASAP by emailing me at sara.siskind@yahoo.com.  I would also like to know if your child has any food allergies or aversions.

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Apr
11
to Apr 15

Spring Detox

Our Back On Track Detox featuring Majella Home Cooking was incredible and everyone has requested that we do more! We had such wonderful feedback on the program and are excited to offer it 4 times per year moving forward. We will be cleansing with each new season with spring being next! The custom menu will evolve each season to reflect the natural foods provided by nature. All of the food is freshly made and DELIVERED right to your home!

Registration is open now for our Spring Detox:
Date: April 11th
Price: $325
(Space is limited.)
Please reserve your spot ASAP by emailing sara.siskind@yahoo.com

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Jan
11
to Jan 15

Back On Track Detox featuring Majella Home Cooking

Fresh, healthy, Italian cooking

Have you been going down the slippery slope of over indulgence this past holiday season? Now is the time to commit to yourself!  Let's get your habits under control, cleanse your palate of rich, heavy foods and fuel your body with nutrient rich foods that can make you feel your best!

This 5 day program includes 3 days of 5 clean mini meals per day (15 portion controlled mini meals) followed by a 2-day personalized lifestyle plan that helps you make the best choices for yourself. 

If you want to jump start weight loss and learn how to once and for all create a healthy lifestyle that makes you thrive this is the program for YOU!


January 11, 12, and 13:

  • Enjoy 5 mini vegan meals per day. Perfectly portioned controlled and packaged for on-the-go healthy eating. Meals will be hand delivered on the evening Sunday January 10th. (Free delivery in Port Washington and Manhasset—inquire for self pick-up)
  • One 35 minute health consultation with Culinary Nutritionist Sara Siskind.

January 14 and 15:

  • Back on Track Guide which gives you step by step instructions, suggested meal plan, daily habits, health tips, and clean recipes featured by Magella Home Cooking.
  • Daily motivational and nutritional support.

5 mini vegan meals for 3 days created by Michelle Capobianco of Majella Home Cooking (www.majellahomecooking.com)

  • Protein Power Bread
  • Thyme-scented butternut squash purée with toasted pistachios
  • Venetian-spiced macro bowl with cauliflower, kale and quinoa
  • Umbrian lentil stew
  • Zucchini “spaghetti” with fresh tomato sauce and slow-cooked chick peas 

PLUS
Setton Farms Pistachio Chewy Bites and 100 calorie portion control pistachio snacks 


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