to May 9

Paleo Back On Track!

Join Sara Siskind for her next PALEO Back on Track Jumpstart Detox!

Are you ready for my next Back on Track detox? Due to popular demand from my last Paleo Detox, I have created another menu that follows the guidelines of the Paleo Diet. Eat clean & fresh while feeling good. Break all bad eating habits and jumpstart into a healthier you!

The NEW Paleo menu will include:

  • Green Juice
  • Fresh Banana Breakfast Smoothie
  • Almond Butter Muffins
  • Paleo Granola with Coconut and Almonds
  • Cauliflower Hummus with Pistachios & Mixed Raw Vegetables 
  • Roasted Vegetable Salad
  • Zucchini Spaghetti alla Puttanesca
  • Turkey Chili
  • Chicken "Pozole-less" Soup
  • Slow-roasted Salmon with Lemon and Thyme 

And of course, my favorite snack, Setton Farms Pistachios are included!

When: Monday, May 7th – Wednesday, May 9th
(Food will be delivered to your home on Sunday, May 6th)
Price: $295 per person
(special price of $275 if you have done my detox before)
A private nutritional consultation with me is included!

Please email for more information!

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9:30 AM09:30

Healthy Food Shop Tour at Costco

Did you know that Costco is now offering a large variety of healthy, organic foods? Let me help you navigate around the store to find the healthiest and most reasonable foods available at Costco.

Prepare to spend one hour walking around, talking and learning how to get your food shopping done in an efficient manner.

Learn everything you need to know to shop for your family and make healthy choices, even when it comes to buying in bulk!

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Quick & Easy School Lunch Ideas (Back to School will be here  before you know it!)
12:00 PM12:00

Quick & Easy School Lunch Ideas (Back to School will be here before you know it!)

Hands on Healthy is excited to announce our next cooking class: Quick & Easy School Lunch Ideas (Back to School will be here before you know it!)


Join us on Tuesday, July 26th from 12pm-1:30pm in Sands Point. 

We will be prepping and making fun, easy back-to-school lunches! 

Price: $75 per person

For more information or to RSVP: Email

Space is limited!

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1:15 PM13:15

Food Play-date!

  • 2 Shorewood Drive Sands Point, NY, 11050 United States (map)
  • Google Calendar ICS

What are your kids eating? What are they asking for and what are you providing for them?

Join me for a 45 minute Food Play-date! We will explore new healthy foods in a fun and relaxed environment.  Your child will discover that healthy foods are not only good for their body but can taste great too.  

When: Wednesday, May 18th 1:15-2pm
Where: 2 Shorewood Drive, Sands Point
Price: $40 per child

Cash or check made out to Sara Siskind is accepted at the door. There will be a $25 cancellation fee after 3/19 due to cost of supplies.

Please confirm your spot ASAP by emailing me at  I would also like to know if your child has any food allergies or aversions.

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to Apr 15

Spring Detox

Our Back On Track Detox featuring Majella Home Cooking was incredible and everyone has requested that we do more! We had such wonderful feedback on the program and are excited to offer it 4 times per year moving forward. We will be cleansing with each new season with spring being next! The custom menu will evolve each season to reflect the natural foods provided by nature. All of the food is freshly made and DELIVERED right to your home!

Registration is open now for our Spring Detox:
Date: April 11th
Price: $325
(Space is limited.)
Please reserve your spot ASAP by emailing

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to Jan 15

Back On Track Detox featuring Majella Home Cooking

Fresh, healthy, Italian cooking

Have you been going down the slippery slope of over indulgence this past holiday season? Now is the time to commit to yourself!  Let's get your habits under control, cleanse your palate of rich, heavy foods and fuel your body with nutrient rich foods that can make you feel your best!

This 5 day program includes 3 days of 5 clean mini meals per day (15 portion controlled mini meals) followed by a 2-day personalized lifestyle plan that helps you make the best choices for yourself. 

If you want to jump start weight loss and learn how to once and for all create a healthy lifestyle that makes you thrive this is the program for YOU!

January 11, 12, and 13:

  • Enjoy 5 mini vegan meals per day. Perfectly portioned controlled and packaged for on-the-go healthy eating. Meals will be hand delivered on the evening Sunday January 10th. (Free delivery in Port Washington and Manhasset—inquire for self pick-up)
  • One 35 minute health consultation with Culinary Nutritionist Sara Siskind.

January 14 and 15:

  • Back on Track Guide which gives you step by step instructions, suggested meal plan, daily habits, health tips, and clean recipes featured by Magella Home Cooking.
  • Daily motivational and nutritional support.

5 mini vegan meals for 3 days created by Michelle Capobianco of Majella Home Cooking (

  • Protein Power Bread
  • Thyme-scented butternut squash purée with toasted pistachios
  • Venetian-spiced macro bowl with cauliflower, kale and quinoa
  • Umbrian lentil stew
  • Zucchini “spaghetti” with fresh tomato sauce and slow-cooked chick peas 

Setton Farms Pistachio Chewy Bites and 100 calorie portion control pistachio snacks 

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