Learn the secrets to healthy living.
Find your healthy balance. A cleaner, lighter you!

Health Counseling is a unique, exciting innovation in health and nutrition. As a Nutritional Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. My approach is made simple for you to achieve your optimal health.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free to choose what works best for you.

As a Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals. I educate my clients and empower them to learn Hands On Healthy techniques in cooking so that they become aware of their bodies and habits.  

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

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What people are saying:

Sara’s presentation was really well done. The content is simple, easy to understand, practical and liberating. The best thing about what she puts out is that it is obvious to all that she is really centered and honest and that she practices what she preaches. That message is powerful and validating. Period.—Stacey

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