Join Sam and Sara
April 29
7:30-9pm
 
Step out of your head and back into your body.
This is not just a workout. It’s a reset.
 
In this workshop, we’re combining movement, breathwork, and real conversation around the habits that actually move the needle. You’ll learn how to quiet the noise, reconnect with your body, and take action in a way that feels clear and doable.
 
What to expect:
A guided workout to get you moving and energized
Breathwork to calm your nervous system and improve focus
Real life nutrition and lifestyle strategies you can actually stick to
Simple, clear next steps so you leave knowing exactly what to do
This is about getting out of overthinking and into action.
You’ll leave feeling lighter, clearer, and more in control of your health.
 
Healthy light snacks provided by Clean Eats
Where-The Screaming Pigeon 
50 Glen Street 
Glen Cove 
Time- 7:30-9pm
 
$75 per person- Non Refundable- Transferable to another workshop of equal value.
Spots are limited