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Join Sara Siskind for her next Back on Track Detox!

  • Hands On Healthy 2 Shorewood Drive Port Washington, NY 11050 (map)

I am very excited to share my October Back On Track Detox with you.

I have just completed my Certification in Plant-Based Nutrition through eCornell and I am thrilled to bring my passion for disease prevention and reversal through a whole food plant-based diet.

This detox menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this detox is for YOU! My fall menu is filled with seasonal, local vegetables and fruits to keep our bodies warm as we enter the cooler months.

This menu will include:


Apple cinnamon overnight oats
Almond pumpkin muffin
Vegetable frittata

Green smoothie with banana, spinach and almond butter
Setton Farms Pistachios and Chewy Bites

Kale and roasted squash salad with pistachios
Chipotle sweet potato and black bean lettuce wraps with salsa
Butternut squash kale and white bean soup


Spinach and chickpea stew
Vegan spaghetti and meatballs
Baked sweet potato with lentil chili

A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox, to get the whole family back on track. I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, October 29th – Wednesday, October 31st
(Food will be delivered to your home on Sunday, October 28th)
Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

For more information, please email

Earlier Event: September 24
September Back On Track Vegetarian Detox
Later Event: November 26
November Back On Track Detox