Back On Track

Filtering by: Back On Track
Join me for a Back on Track 4 Day Reboot!
Apr
1
to Apr 4

Join me for a Back on Track 4 Day Reboot!

BACK BY POPULAR DEMAND!

Need a REBOOT? Join me for a Back on Track 4 Day Reboot!

This special monthly reboot program is designed for those who want to gain control of their eating habits, fuel their body with nutrient dense foods, eliminate bloat, and reboot their system. 

Join me for 4 days of healthy, plant-based, gluten free, portioned-controlled meals! Each meal & snack is easy on digestion and proven to reduce inflammation. I will provide you with two meals per day. You have the flexibility to eat a third meal on your own!

Build your immune system, lose weight, create healthy habits and get Back on Track! 

How it works:
Each day, for four days, I will supply:

  • one breakfast

  • one lunch or dinner 

  • one snack

You choose your own third meal! This plan is perfect for those who want to eat out for dinner or prepare their own!

Feel lighter and cleaner with the best food for your body and mind.

This menu will include:

Breakfast:

  • Blueberry Avocado Smoothie

  • Grain Free Granola with Almond Coconut Milk

  • Gluten Free Banana Oatmeal Pancakes

  • Overnight Oats with Chia Seeds and Berries

Lunch or Dinner:

  • Lentil Soup with Fresh Spinach

  • Crunchy Detox Salad

  • Southwest Lettuce Wraps with Black Beans, Grilled Corn & Mango Salsa

  • Ginger Turmeric Carrot Soup

Snacks:

  • Setton Farms Pistachio Chewy Bites

  • Cashew Cookie Bites

  • Mango Almond Trail Mix

  • Savory Herb Popcorn

When: Monday, April 1st –Thursday, April 4th
(Food will be delivered to your home on Sunday, March 31st)

Price: $225 per person

SPREAD THE WORD SPECIAL: for each friend you refer to this Reboot, you will receive $25.00 off your price!

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Mar
11
to Mar 14

Back on Track 4 Day Reboot!

BACK BY POPULAR DEMAND!

Need a REBOOT? Join me for a Back on Track 4 Day Reboot!

This special monthly reboot program is designed for those who want to gain control of their eating habits, fuel their body with nutrient dense foods, eliminate bloat, and reboot their system.

Join me for 4 days of healthy, vegetarian, gluten free, portioned-controlled meals! Each meal & snack is easy on digestion and proven to reduce inflammation. I will provide you with two meals per day. You have the flexibility to eat a third meal on your own!

How it works:
Each day, for four days, I will supply:

  • one breakfast

  • one lunch or dinner

  • one snack

You choose your own third meal! This plan is perfect for those who want to eat out for dinner or prepare their own!

Feel lighter and cleaner with the best food for your body and mind.

This menu will include:

Breakfast:

  • Blueberry, avocado, and almond butter smoothie

  • Protein bread

  • Oatmeal nut muffins

  • Vanilla chia pudding with mixed berries

Lunch or Dinner:

  • Cauliflower tabbouleh with hummus

  • Leafy green salad with seeds and toasted nuts

  • Smokey kale & white beans

  • Roasted garlic tomato soup

Snack:

  • Baked apple with granola

  • Date coco balls

  • Mini flourless banana muffin

  • Setton Farms pistachio chewy bites

When: Monday, March 11th - Thursday, March 14th
(Food will be delivered to your home on Sunday, March 10th)

Price: $225 per person

SPREAD THE WORD SPECIAL: for each friend you refer to this Reboot, you will receive $25.00 off your price!

For more information, please email Sara.Siskind@yahoo.com.

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Join me in my Back on Track 4 Day Reboot!
Jan
28
to Jan 31

Join me in my Back on Track 4 Day Reboot!

Need a REBOOT? Join me in my Back on Track 4 Day Reboot!

This reboot program is designed for those who want to gain control of their eating habits, fuel their body with nutrient dense foods, eliminate bloat, and reboot their system. 

Join me for 4 days of healthy, vegetarian, gluten free, portioned-controlled meals. Each meal is easy on digestion and proven to reduce inflammation. I will provide two meals per day. You decide when you want to eat and have the flexibility to eat the third meal on your own!


How it works:

Each day, for four days, I will supply:

-one breakfast

-one soup 

-one snack

You choose your own third meal! This plan is perfect for those who have business lunches, dinner plans, or want to eat out for one of their meals each day!

New year. New menu. Awesome results! Feel lighter and cleaner with the best food for your body and mind.

This menu will include:

Breakfast:

  • Vegetable Frittata

  • Green Smoothie

  • Gluten Free Bread

  • Grain Free Muesli

Snack:

  • Half-baked Apple with Granola

  • Pistachio Chewy Bites and Turmeric Ginger Tea

  • White Bean and Pea Puree with Carrot Sticks

  • Smokey Spiced Air-Popped Popcorn

Lunch or Dinner (your choice):

  • Broccoli Detox Soup

  • Sweet Potato and Butternut Squash White Bean Puree

  • Red Lentil Lemon Spinach Soup

  • Creamy Tomato Turmeric Soup


When: Monday, January 28th - Thursday, January 31st
(Food will be delivered to your home on Sunday, January 27th)

Price: $225 per person

Start the new year on the right foot!

For more information, please email Sara.Siskind@yahoo.com

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Join Sara Siskind for her next Back on Track Detox!
Jan
7
to Jan 9

Join Sara Siskind for her next Back on Track Detox!

NEW YEAR NEW YOU!

I am thrilled to announce my FIRST Back On Track Detox of 2019!

New year. New menu. Awesome results!

Feel lighter and cleaner with the best food for your body and mind.

This menu will include:

Breakfast:

  • Green smoothie with bananas and almond butter

  • Vanilla chia pudding with fruit

  • Cranberry pecan muffins

Lunch:

  • Roasted rainbow carrot salad with sherry citrus vinaigrette and pistachios

  • Red lentil kale stew with root vegetables 

  • Butternut squash & apple soup with an arugula salad topped with pistachios

Dinner:

  • Glazed lentil meatloaf with sweet potato wedges

  • Leek & squash fritatta with a side salad

  • Quinoa kale salad with roasted vegetables

Snacks:

  • Baked apple with granola

  • Guacamole and raw vegetables

  • Setton Farms Pistachio Chewy Bites


A private nutritional consultation with me is also included!

Family-sized portions are also available with my detox programs, to get the whole family back on track and feeling great. I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Please inquire within.


When: Monday, January 7th - Wednesday, January 9th
(Food will be delivered to your home on Sunday, January 6th)


Price: 
$295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)


THIS IS MY FIRST DETOX OF 2019: Start the new year on the right foot!

For more information, please email Sara.Siskind@yahoo.com

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November Back On Track Detox
Nov
26
to Nov 28

November Back On Track Detox

Join Sara Siskind for her next Back on Track Detox!

I am happy to share my November Back On Track Detox with you!

Now that I have completed my Certification in Plant-Based Nutrition through eCornell, I am thrilled to bring my passion for disease prevention and reversal through a whole food plant-based diet and share it with all of you! 

Each detox menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself

Back On Track to feeling cleaner and lighter, this detox is for YOU! My fall menu is filled with seasonal, local vegetables and fruits to keep our bodies warm as we enter the cooler months. 

This Detox couldn't come at a better time: the day after Thanksgiving weekend!

This menu will include:

Breakfast:

  • Pecan, cranberry and orange Paleo muffin

  • Quinoa breakfast bowl

  • Green smoothie with almond butter and banana


Snacks:

  • Half-baked apple with granola

  • Guacamole with gluten free crackers

  • Pistachios


Lunch:

  • Roasted rainbow carrot salad with quinoa, a sherry-citrus vinaigrette, and pistachios

  • Beet hummus with crudités and smoke house almonds

  • Butternut squash & apple soup


Dinner:

  • Glazed lentil meatloaf with sweet potatoes

  • Leek and squash frittata with a side salad

  • Cauliflower and mushroom risotto

A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox, to get the whole family back on track. I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.


When: Monday, November 26th - Wednesday, November 28th
(Food will be delivered to your home on Sunday, November 25th)

Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)


THIS IS MY LAST DETOX OF 2018 BEFORE THE NEW YEAR!

For more information, please email Sara.Siskind@yahoo.com

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Join Sara Siskind for her next Back on Track Detox!
Oct
29
to Oct 31

Join Sara Siskind for her next Back on Track Detox!

I am very excited to share my October Back On Track Detox with you.

I have just completed my Certification in Plant-Based Nutrition through eCornell and I am thrilled to bring my passion for disease prevention and reversal through a whole food plant-based diet.

This detox menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this detox is for YOU! My fall menu is filled with seasonal, local vegetables and fruits to keep our bodies warm as we enter the cooler months.

This menu will include:

Back-on-Track-Oct-2018-3.png

Breakfast:
Apple cinnamon overnight oats
Almond pumpkin muffin
Vegetable frittata

Snack:
Green smoothie with banana, spinach and almond butter
Setton Farms Pistachios and Chewy Bites

Lunch:
Kale and roasted squash salad with pistachios
Chipotle sweet potato and black bean lettuce wraps with salsa
Butternut squash kale and white bean soup

Back-on-Track-Oct-2018-2.png

Dinner:
Spinach and chickpea stew
Vegan spaghetti and meatballs
Baked sweet potato with lentil chili

A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox, to get the whole family back on track. I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, October 29th – Wednesday, October 31st
(Food will be delivered to your home on Sunday, October 28th)
Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

For more information, please email Sara.Siskind@yahoo.com

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Sep
24
to Sep 26

September Back On Track Vegetarian Detox

Join Sara Siskind for her first Back on Track Detox of the Fall!

I am very excited to share my September Back On Track Vegetarian Detox with you.

I have just completed my Certification in Plant-Based Nutrition through eCornell and I am thrilled to bring my passion for disease prevention and reversal through a whole food plant-based diet. Created by the T. Colin Campbell Center for Nutrition Studies, this revolutionary program helped me understand the importance of diet and nutrition in our lives even more.  

This detox menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this Detox is for YOU!

This menu will include:

BREAKFAST:

  • Almond Banana Muffins
  • Vanilla Chia Pudding with Mixed Berries
  • Summer Vegetable Frittata

LUNCH:

  • Vegan Kale Caesar Salad with Roasted Chick Peas
  • Golden Lentil Soup with Summer Vegetables
  • Crunchy Detox Salad with Grilled Sweet Potato Rounds

DINNER:

  • Quinoa Kale Salad with Rainbow Peppers and Grilled Squash Kabobs
  • Lentil Vegetable Burgers with Assorted Grilled Veggies and Garden Ketchup
  • Southwest Lettuce Wraps with Black Beans, Grilled Corn and Mango Salsa

SNACKS:

  • Carrot Turmeric Smoothie
  • Setton Farms Pistachio Chewy Bites 

A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox to get the whole family back on track.

I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, September 24th - Wednesday, September 26th
(Food will be delivered to your home on Sunday, September 23rd)

Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

For more information, please email Sara.Siskind@yahoo.com

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Aug
27
to Aug 29

LAST Back on Track Detox of the Summer

Join Sara Siskind for her LAST Back on Track Detox of the Summer!

This will be my last detox of the summer! You don’t want to miss it!

This menu is brand new, vegetarian, naturally gluten free, and the perfect way to lighten up your diet and flatten your belly.

If you are looking to break unhealthy eating habits or get yourself Back On Track to feeling cleaner and lighter, this Detox is for YOU!

This menu will include:

BREAKFAST:
• Almond Banana Muffins
• Vanilla Chia Pudding with Mixed Berries
• Summer Vegetable Frittata
LUNCH:
• Vegan Kale Caesar Salad with Roasted Chick Peas
• Golden Lentil Soup with Summer Vegetables
• Crunchy Detox Salad with Grilled Sweet Potato Rounds
DINNER:
• Quinoa Kale Salad with Rainbow Peppers and Grilled Squash Kabobs
• Lentil Vegetable Burgers with Assorted Grilled Veggies and Garden Ketchup
• Southwest Lettuce Wraps with Black Beans, Grilled Corn and Mango Salsa
SNACKS:
• Carrot Turmeric Smoothie
• Setton Farms Pistachio Chewy Bites
A private nutritional consultation with me is also included!

Family-sized portions are also available with this detox to get the whole family back on track.

I will happily provide a family-sized serving of any of this month’s menu options for an additional charge. Inquire within.

When: Monday, August 13th - Wednesday, August 15th
(Food will be delivered to your home on Sunday, August 12th)
Price: $295 per person (plus any family-sized portions)
(A special price of $275 applies if you have done my detox before!)

Please email Sara.Siskind@yahoo.com for more information!

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Back on Track Jumpstart Detox!
Jun
11
to Jun 13

Back on Track Jumpstart Detox!

Join Sara Siskind for her next Back on Track Jumpstart Detox!

Are you ready for my next Back on Track detox? Due to popular demand from my last program, I have created another delicious menu that will be the perfect jumpstart to summer! Eat clean & fresh while feeling good. Break all bad eating habits and jumpstart into a healthier you!

The NEW menu will include:

  • Fresh Green Juice
  • Banana Almond & Spinach Smoothie
  • Broccoli Slaw with an Egg Hash
  • Overnight Oats with Chia Seeds and Seasonal Berries
  • Farro Salad with Tomatoes, Scallions & Arugula
  • Spinach Salad with Mushrooms, Hard Boiled Eggs, Almonds, Grapes & Homemade Dijon Vinaigrette
  • Minestrone Verde Soup
  • Asparagus Over Cannellini Bean Purée
  • Zucchini & Yellow Squash Summer Soup with Fresh Basil
  • Maple Dijon Slow-Roasted Salmon

And of course, my favorite snack, Setton Farms Pistachios, are also included for everyone!

When: Monday, June 11th – Wednesday, June 13th
(Food will be delivered to your home on Sunday, June 10th)
Price: $295 per person
(special price of $275 if you have done my detox before)
A private nutritional consultation with me is included!

Please email Sara.Siskind@yahoo.com for more information!

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May
7
to May 9

Paleo Back On Track!

Join Sara Siskind for her next PALEO Back on Track Jumpstart Detox!

Are you ready for my next Back on Track detox? Due to popular demand from my last Paleo Detox, I have created another menu that follows the guidelines of the Paleo Diet. Eat clean & fresh while feeling good. Break all bad eating habits and jumpstart into a healthier you!

The NEW Paleo menu will include:

  • Green Juice
  • Fresh Banana Breakfast Smoothie
  • Almond Butter Muffins
  • Paleo Granola with Coconut and Almonds
  • Cauliflower Hummus with Pistachios & Mixed Raw Vegetables 
  • Roasted Vegetable Salad
  • Zucchini Spaghetti alla Puttanesca
  • Turkey Chili
  • Chicken "Pozole-less" Soup
  • Slow-roasted Salmon with Lemon and Thyme 

And of course, my favorite snack, Setton Farms Pistachios are included!

When: Monday, May 7th – Wednesday, May 9th
(Food will be delivered to your home on Sunday, May 6th)
Price: $295 per person
(special price of $275 if you have done my detox before)
A private nutritional consultation with me is included!


Please email Sara.Siskind@yahoo.com for more information!

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Apr
11
to Apr 15

Spring Detox

Our Back On Track Detox featuring Majella Home Cooking was incredible and everyone has requested that we do more! We had such wonderful feedback on the program and are excited to offer it 4 times per year moving forward. We will be cleansing with each new season with spring being next! The custom menu will evolve each season to reflect the natural foods provided by nature. All of the food is freshly made and DELIVERED right to your home!

Registration is open now for our Spring Detox:
Date: April 11th
Price: $325
(Space is limited.)
Please reserve your spot ASAP by emailing sara.siskind@yahoo.com

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Jan
11
to Jan 15

Back On Track Detox featuring Majella Home Cooking

Fresh, healthy, Italian cooking

Have you been going down the slippery slope of over indulgence this past holiday season? Now is the time to commit to yourself!  Let's get your habits under control, cleanse your palate of rich, heavy foods and fuel your body with nutrient rich foods that can make you feel your best!

This 5 day program includes 3 days of 5 clean mini meals per day (15 portion controlled mini meals) followed by a 2-day personalized lifestyle plan that helps you make the best choices for yourself. 

If you want to jump start weight loss and learn how to once and for all create a healthy lifestyle that makes you thrive this is the program for YOU!


January 11, 12, and 13:

  • Enjoy 5 mini vegan meals per day. Perfectly portioned controlled and packaged for on-the-go healthy eating. Meals will be hand delivered on the evening Sunday January 10th. (Free delivery in Port Washington and Manhasset—inquire for self pick-up)
  • One 35 minute health consultation with Culinary Nutritionist Sara Siskind.

January 14 and 15:

  • Back on Track Guide which gives you step by step instructions, suggested meal plan, daily habits, health tips, and clean recipes featured by Magella Home Cooking.
  • Daily motivational and nutritional support.

5 mini vegan meals for 3 days created by Michelle Capobianco of Majella Home Cooking (www.majellahomecooking.com)

  • Protein Power Bread
  • Thyme-scented butternut squash purée with toasted pistachios
  • Venetian-spiced macro bowl with cauliflower, kale and quinoa
  • Umbrian lentil stew
  • Zucchini “spaghetti” with fresh tomato sauce and slow-cooked chick peas 

PLUS
Setton Farms Pistachio Chewy Bites and 100 calorie portion control pistachio snacks 


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