A 4-week Fitness and Nutrition program for women looking to THRIVE through midlife
The THRIVE Women Program
Have you reached a point where you feel
at war with your own body?
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If you're a woman in your 40's, 50's or even 60's, struggling with weight gain, disrupted sleep, and an emotional rollercoaster that seems never-ending, you know the frustration. The methods that used to work don’t seem to make a dent anymore. You're not alone.
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Introducing Thrive Women: A Lifeline for Women Wanting to Thrive Through Midlife and Beyond
This isn't just another health program. It's a sanctuary for women who have been sidelined by age-related changes that equate to feeling unwell and often unhappy. It's for women who've been feeling stuck, unsure of how to get back their mojo. It’s for women who are doing “all the right things”, but aren’t getting results like they used to. Thrive Women is about starting fresh; implementing the new fitness and nutrition methods that work for women, not the same old advice that doesn’t apply anymore.
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Why Thrive Women?
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Strengthen Your Body: Reclaim your vitality with routines that adapt to your changing body, turning healthy habits into a sustainable lifestyle.
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Strengthen Your Mind: Transcend the fear and scarcity mindset. It's not about fleeting resolutions; it's about evolving into a growth mindset that propels you forward.
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Take Control: Learn to navigate your health and life with newfound confidence. Take the reins and feel in control again.
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What’s Inside the Program?
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Tailored Health Assessments: Personalized to recognize and respect your unique health status.
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Guided Transformation Sessions: Strategies that address weight, sleep, and emotional well-being, designed for women over 40.
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Community Support: A robust support network of women who understand and share your journey.
What You’ll Gain:
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A stronger, healthier you, where good habits become second nature.
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A revolutionary shift in mindset, moving from fear to empowerment.
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Control over your health and life, learning self-care that makes a difference.
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And Even More:
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Stronger Bones
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Greater Strength & More Tone
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Reduced Inflammation
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Better Mood
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Improved Memory
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Flatter Belly
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More Energy
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Who Is This Program For?
You're more than your symptoms. You're a woman who's nurtured others and now it's time to nurture yourself. Your focus has shifted, and it's your turn to blossom. It's for the woman who's ready to break the cycle and invest in her well-being.
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The 4-Week Program Outline:
WEEK 1:
WEEK 2:
Understanding Protein
Discover the transformative role of protein in weight management and muscle strength. Week two is about integrating this essential nutrient to support your body's changing needs in menopause. Explore the vital role of protein in shedding weight and sculpting muscle. Learn how to integrate this powerful nutrient into your daily regime for maximum menopausal management.
WEEK 3:
Making Conscious Choices with Lasting Impact
Understand the everyday choices that shape your well-being. We'll focus on what to avoid and what to prioritize for better energy, improved sleep, and a balanced mindset.
WEEK 4:
Creating Sustainable Habits
Discover strategies for lifelong wellness. Embrace sustainable self-care habits that stick. This week is about stress management and resilience. Learn how to navigate holidays, vacations, and unexpected setbacks, making your health habits an effortless part of your lifestyle.
What you get:
Weekly Support
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4 Weeks of Guidance: Join weekly group Zoom calls every Wednesday at 8 PM starting 1/3, with sessions on 1/10, 1/17, and 1/24. Did you miss a live call? Watch the replay at your convenience.
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Personal Coaching: Engage in two 30-minute nutrition sessions with Sara and two fitness sessions with Shannon, tailored to kickstart your progress.
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Nutritional Navigation: Receive a shopping list to guide you through what to embrace and what to avoid, alongside a meal plan filled with easy-to-prepare recipes—5 breakfasts, 7-9 lunches/dinners, and 5 snacks.
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Lifestyle Enhancement: Gain valuable tips for eating out without derailing your goals.
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Workout Routines: Access a variety of workout videos focusing on stretching, weights, flexibility, and mobility.
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Support and Motivation: Benefit from weekly emails, accountability check-ins, an active group chat for ongoing support, and an accountability tracker to monitor your journey.
Finding Hormonal Harmony
Begin your Thrive Women journey with a deep dive into hormonal health. This week, we clear out the clutter in both mind and space, setting the stage for a growth-oriented mindset. You'll learn how fitness is not just movement but a key to managing menopausal changes.
Is Thrive Women for you? Yes, if you...
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Are ready to embrace your menopause body and health with a newfound positivity.
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Have experienced the merry-go-round of weight loss tactics with little to no success.
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Find yourself perplexed by the sea of nutritional advice and crave clarity and simplicity.
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Seek a program that molds to your life, with the flexibility, support, and accountability to ensure success.
No, if you...
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Wish for overnight weight loss miracles.
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Aren't prepared to transform your mindset from despair to dynamism.
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Resist the foundation of lasting lifestyle change.
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Prefer to embark on your health journey without support.
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Are in search of a temporary fix rather than a lifelong solution.
Your Team of Coaches:
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Sara Siskind - Certified Nutritional Health Counselor
Sara is a devoted mother and nutritional guru with over 15 years of experience guiding clients to their optimal weight and health. Her journey began after realizing the dietary approach that worked in her 20s and 30s wasn't sustainable. Post four children, she re-educated herself in holistic health, pivoting to a whole foods, nutrient-rich diet. Today, Sara's expertise lies in translating her personal insights and professional experience into helping others navigate the nutritional challenges of menopause and peri-menopause, ensuring they not only succeed but thrive.
Shannon Peterson - Certified Master Personal Trainer & Athletic Coach
A 3x World Championship Ironman competitor, Shannon has spent 30 years empowering women through fitness and mindset coaching. Her own encounter with the challenges of menopause reshaped her understanding of women's health, leading to an enlightened approach to training and nutrition. Shannon's methods are informed by overcoming her perimenopausal health struggles and her clients' transformative experiences. Her goal is simple: to enable women to feel extraordinary at any stage of life.
Together, Sara and Shannon have crafted THRIVE WOMEN, an innovative fitness and nutrition program designed to usher in a new era of wellness for women transitioning through menopause. Join them to revolutionize your health and embrace a life of vitality.
Clients Case Studies
Cathy, 53
Cathy, a 53-year-old embracing the ‘Wonder Woman’ ideal, felt the weight of perfection in every role of her life, from being a mother to a businesswoman, all while maintaining a flawless appearance. This pursuit left her drained and disillusioned with fitness programs that promised much but delivered little, exacerbating her exhaustion and sleep issues.
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Seeking a real change, Cathy came to us skeptical but open for a different approach. We started by reconstructing her mindset, focusing on her capabilities rather than her limitations. Customized workouts began at her level, ensuring each session ended in triumph. Gradually, we introduced more challenging exercises and a simple dietary shift towards more protein.
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A year into our program, Cathy's results are profound: her body fat and waistline have significantly reduced, her health markers mirror those of someone much younger, and most importantly, she has regained control and confidence. Cathy's story isn't just about physical transformation; it's about a sustainable, joyful lifestyle shift.
Judy, 52
Judy, a decade into menopause, was struggling with increasing pant sizes despite her efforts in exercise and healthy eating. She approached me for accountability coaching, half expecting a prescription of more exercise and less food. Instead, we embarked on a journey to revitalize her fitness and nutrition approach.
Our strategy shifted her mindset positively, tailored her workouts for effectiveness, refined her diet for muscle optimization, and set achievable milestones to combat menopausal weight gain.
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In just four months, Judy celebrated fitting into her pre-menopause wardrobe, displayed newfound strength and speed in her fitness pursuits, and enjoyed better sleep and significant mood improvement. To others, Judy appeared remarkably vibrant. She credits these changes to what she calls a miracle; I attribute it to our innovative approach to managing menopause.