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ALL NEW SPECIAL 4 DAY
Clean Eats™
PROTEIN PACKED NUTRIENT DENSE MEALS
February 16-19th
Delivery Feb. 15th
This program is designed for those of you who are looking to CLEAN UP your diet with balanced, gut friendly, nutrient dense, fresh whole foods. Each meal is made fresh to order, portioned controlled and delicious.
If you have been stuck in a rut with what to eat, when to eat, and how to lose stubborn pounds, CLEAN EATS™ will help you.
If you are always running from one thing to the next and not making healthy eating a priority, now is the time to make a change!
Our made to order meals will leave you feeling cleaner and lighter!
Clean Eats™ is:
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Convenient- no food shopping, cooking or cleaning
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Easy- fresh, portion controlled, balanced meals ready in your fridge for you to tackle your day!
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Nutritious- we emphasize protein in each meal- filled with nutrient dense, high quality foods to help your body naturally detox and thrive!
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Delicious- 8 consecutive years in business, our clients keep coming back for more nutritious and flavorful meals.
How it works:
Each day for 4 days, I will supply:
one breakfast
one snack
one lunch
Dinner you are on your own with my guidelines.
Build your immune system, lose weight, create healthy habits, reduce inflammation, and feel great!
Feel lighter and cleaner with the best food for your body and mind.
When you order CLEAN EATS™,
you'll also receive a 30-minute Nutritional Consultation with Sara
to dive deeper into your health goals and create a plan to live a healthier lifestyle.
The link to set up your consult will be included in your order confirmation.
Sessions are non- transferable and available only during the week of the cleanse.
Feb. 16th 2026 MENU!
DAY 1
BREAKFAST
HIGH PROTEIN BREAKFAST BOWL
Scrambled Eggs | Sauteed Greens | Homemade Chicken Sausage
Chopped Tomatoes | Chopped Avocado |Scallions
SNACK
SPINACH & ARTICHOKE DIP
Raw Cashews | Baby Spinach | Artichokes | Nutritional Yeast | Chives | Lemon
LUNCH
HARVEST BOWL WITH APPLE CIDER-DIJON VINAIGRETTE
Baby Kale | Roasted Brussels Sprouts| Sweet Potato | Shredded Carrots | Persian Cucumber
Edamame | Pumpkin Seeds
DAY 2
BREAKFAST
EGG & PEANUT BUTTER PROTEIN BOX
Hard-Boiled Eggs | Fresh Medjool Date | Raw Almonds | Fresh Mandarin Orange
Natural Peanut Butter | Homemade Seed Crackers (Flax, Hemp & Mixed Seeds)
SNACK
STRAWBERRY-ALMOND CHIA PUDDING
Almond Milk | Chia Seeds | Vanilla | Strawberries | Sliced Almonds
LUNCH
BUTTERNUT SQUASH SOUP
Ginger | Celery | Onion | Butternut Squash | Carrots | Roasted Sweet Potato
Coconut Milk | Silken Tofu | Chopped Raw Almonds & Pumpkin Seed Garnish
DAY 3
BREAKFAST
BERRY GREEN PROTEIN SMOOTHIE
Almond Milk | Blended Greens | Berries | Vanilla Protein Powder | Hemp Seeds
SNACK
SPICED OATMEAL COOKIES
Nut Butter | Maple Syrup | Rolled Oats | Chia Seeds | Raw Pecans
LUNCH
MEDITERRANEAN QUINOA SALAD WITH GREEK VINAIGRETTE
Baby Arugula | Tri-Color Quinoa | Zucchini | Onion | Peppers
Chickpeas | Cucumbers | Cherry Tomatoes
DAY 4
BREAKFAST
OVERNIGHT OATS
Almond Milk | Chia Seeds | Blueberries | Caramelized Bananas | Pumpkin Seeds
SNACK
CREAMY VEGAN RICE PUDDING
Brown Rice | Almond Milk | Coconut Milk | Honey | Cinnamon
LUNCH
CHICKEN MEATBALLS WITH SPAGHETTI SQUASH
Garlic | Onion | Ground Chicken | Homemade Tomato Sauce