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Clean Eats™
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PROTEIN PACKED NUTRIENT DENSE MEALS
August 17th-20th
Delivery Sunday July 16th
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This program is designed for those of you who are looking to CLEAN UP your diet with balanced, gut friendly, nutrient dense, fresh whole foods. Each meal is made fresh to order, portioned controlled and delicious.
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If you have been stuck in a rut with what to eat, when to eat, and how to lose stubborn pounds, CLEAN EATS™ will help you.
If you are always running from one thing to the next and not making healthy eating a priority, now is the time to make a change!
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Our made to order meals will leave you feeling cleaner and lighter!
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Clean Eats™ is:
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Convenient- no food shopping, cooking or cleaning
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Easy- fresh, portion controlled, balanced meals ready in your fridge for you to tackle your day!
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Nutritious- we emphasize protein in each meal- filled with nutrient dense, high quality foods to help your body naturally detox and thrive!
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Delicious- 8 consecutive years in business, our clients keep coming back for more nutritious and flavorful meals.
How it works:
Each day for 4 days, I will supply:
one breakfast
one snack
one lunch
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Dinner you are on your own with my guidelines.
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Build your immune system, lose weight, create healthy habits, reduce inflammation, and feel great!
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Feel lighter and cleaner with the best food for your body and mind.
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When you order CLEAN EATS™,
you'll also receive a 30-minute Nutritional Consultation with Sara
to dive deeper into your health goals and create a plan to live a healthier lifestyle.
Sessions are non- transferable and available only during the week of the cleanse.
August 17-20 2026 MENU!
Delivery Sunday August 16th
MENU
DAY 1
Breakfast
Green Protein Smoothie
Almond Milk | Banana | Spinach | PB | Greek Yogurt | Flaxmeal
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Lunch
Crunchy Mediterranean Arugula-Quinoa Salad
Chickpeas | White Beans | Cucumbers | Tomatoes | Red Onion | Bell Peppers | Olives | Fresh Parsley & Dill
Tossed in Greek Vinaigrette
Snack
Classic Hummus with Crunchy Snap Peas
Garlic | Chickpeas | Tahini |Extra-Virgin Olive Oil | Sea Salt
DAY 2
Breakfast
Breakfast Burritos with Side of Salsa & Avocado Crema
High Protein Keto Tortillas | Scrambled Eggs | Black Beans | Grilled Peppers, Mushrooms & Onions | Broccoli
Lunch
Summer Corn & Peach Salad with Grilled Chicken
Chopped Kale | Summer Peaches | Cucumbers | Heirloom Cherry Tomatoes | Shaved CornGrilled Chicken | Sliced Almonds |
Champagne-Shallot Vinaigrette
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Snack
Tropical Coconut Chia Pudding
Coconut Milk | Chia Seeds | Fresh Diced Mango | Unsweetened Coconut Flakes
DAY 3
Breakfast
Green Goddess Frittata
Eggs | Avocado | Spinach | Broccoli | Green Onions | Herbs
Lunch
Italian Antipasto Bowl with Lemon-Basil Vinaigrette
Baby Greens | Quinoa | White Beans | Homemade Roasted Peppers | Grilled Artichokes | Sun-dried Tomatoes
Snack
Roasted Carrot Dip with Mini Cucumbers
Garlic | Roasted Carrots | Beans | Lemon | Extra Virgin Olive Oil
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DAY 4
Breakfast
High Fiber Banana Nut Muffin
Almond Flour | Bananas | Eggs | GF Oats | Flax Seed | Chopped Walnuts | Cinnamon | Maple Syrup
Lunch
Asian Ground Chicken & Green Bean Sir-fry
Brown Rice | Crunchy Broccoli & Green Beans | Carrot Coins | Red Bell Peppers | Scallions | Soy-Ginger Sauce
Snack
Gluten-Free PB&J Thumbprint Cookies
Peanut Butter I Almond Flour | Maple Syrup | Homemade Raspberry Jam