Build your immune system, lose weight, create healthy habits, reduce inflammation, and feel great!

Join me for 4 days of healthy, plant-based, gluten-free, portion-controlled meals!


Each meal & snack is easy on digestion and has proven to reduce inflammation. You'll receive two meals per day. You have the flexibility to eat a third meal on your own.

How it works:

Each day, for four days, I will supply:

  • one breakfast

  • one lunch or dinner

  • one snack

You choose your own third meal! This plan is perfect for those who want to eat out for dinner or prepare their own!

Feel lighter and cleaner with the best food for your body and mind.

When you order CLEAN EATS,

you'll also receive a 30-minute Nutritional Consultation with Sara

to dive deeper into your health goals and create a plan to live a healthier lifestyle.

The link to set up your consult will be included in your order confirmation. 

This special weekly meal program is designed for those who want to gain control of their eating habits, fuel their body with nutrient-dense foods, eliminate bloat, and reboot their system.



Mango-Berry Kale Smoothie

Mango | Berries | Kale | Banana | Cauliflower | Cashew Milk


Peaches & Cream Overnight Oats

Old Fashioned Rolled Oats | Almond Milk | Nut Butter | Peaches | Flax & Chia Seeds


Carrot-Apple Muffins

Rolled Oats | Almond Flour | Banana | Carrot | Apple | Almond Milk | Walnuts


Farmers Market Veggie Frittata

Eggs | Spinach | Broccoli | Tomatoes | Scallions | Fresh Herbs



Roasted Garlic Hummus with Veggie Sticks

Chickpeas | Roasted Garlic | Lemon | Toasted Pine Nuts


Vegan Black Bean Brownie

Black Beans | Dates | Unsweetened Cocoa Powder | Flax Seed 


Sweet Potato Avocado “Toast”

Citrus Avocado Dip | Cherry Tomatoes | Everything Bagel Seasoning


Pumpkin Oatmeal Cookies

Almond Flour | Old Fashioned Oats | Egg | Pumpkin Puree | Warm Spices



Winter Squash-Lentil Soup with Toasted Sunflower Seeds

Garlic | Celery | Onion | Winter Squash | Red Lentils


Creamy Parsnip-Leek Soup with Gluten Free Crackers

Garlic | Leeks | Roasted Parsnips | Cashews | Herbs


Roasted Carrot-White Bean Soup with Celery Sticks

Garlic | Ginger | Roasted Carrots | White Beans | Herbs & Spices 


Fall Harvest Salad with Pear Vinaigrette 

Baby Spinach | Shaved Brussel Sprouts | Roasted Apples & Shallots | Quinoa | Vegan Goat Cheese | Pistachios