Oct 92 min readHealthy Thanksgiving Side Dish Cauliflower StuffingWhy Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table Looking for a fresh twist on a holiday classic? Healthy...
Sep 252 min read🍁 Happy Fall- Let's Make High Fiber Pumpkin Almond Flour MuffinsFuel your fall with these irresistible pumpkin almond muffins—packed with flavor, protein, fiber and nutrients for a healthy treat!...
Aug 211 min readCottage Cheese Cauliflower TotsThese easy-to-make Cottage Cheese Cauliflower Tots are a fun and delicious snack or appetizer that you can enjoy without any guilt. Best...
Jul 171 min readKickstart Your Day with a Seasonal, Protein-Packed Zucchini Omelet!Looking for a delicious and nutritious way to jumpstart your morning? Our High-Protein Zucchini Omelet is your answer! With a whopping...
Jun 261 min readPeaches & Greens Protein SmoothieLooking for a refreshing summer protein smoothie that packs in protein, veggies, fruit and tastes amazing? Look no further. This simple...
May 81 min readAll NEW Cottage Cheese Banana Bread for a healthy upgrade to your traditional banana bread.It's soft, moist, and gluten-free, made with almond flour. Plus, it's lower in sugar and higher in protein. Add a half of cup of plain...
Apr 171 min read🥑 Bread...If you're a bread lover but want to increase your nutrients and protein, I have an easy recipe for you! This recipe came from one of my bread obsessed clients who came to me wanting to lose weight and reduce inflammation. She raves about her...
Mar 201 min readSpring Green Salad with Jalapeno Seasoned Pistachio KernelsIt’s spring and now is the time to lighten up your load and enjoy the fresh foods in season. This salad has it all. Made of cabbage,...