Bright, cozy, and comforting. This lemony chicken soup is perfect for days when you’re feeling run down or just need something warm and protein packed. It’s soothing for your gut, nourishing for winter, and the leftovers taste even better the next day. Ingredients: 4 tbsp olive oil 1 medium yellow onion, finely chopped 2 large carrots, peeled and iced 2 celery stalks, diced 3 cloves garlic, minced 1 tsp kosher salt- adjust to taste 1/2 tsp black pepper 1 tsp Italian seasoning

Cottage Cheese Spinach Egg Bake Looking for a quick, delicious, and nutrient-packed meal? This Cottage Cheese Spinach Egg Bake is your go-to. It’s high in protein, rich in fiber, and low in carbs, making it a satisfying option for any time of day. Whether you enjoy it hot out of the oven or cold on the go, this easy bake fuels you with clean ingredients and bold flavor all in one simple dish. Serves: 2 Dish: Standard 8x8 inch Pyrex baking dish Ingredients: Cooking spray (avoc

Why it works: Dates → rich in fiber + natural sugar for gentle energy Tahini → healthy fats + calcium = supports estrogen metabolism Dark...

Ingredients: 1 large head cauliflower, cut into florets 2 cloves garlic, in peels 1/4 cup tahini 1/4 cup lemon juice 1/2 tsp cumin 2 tbsp...

Always craving something sweet after a meal? Now that the weather is warming up, these frozen yogurt cups are your new go to. Creamy,...

I’ve been making these air fryer fish tacos on repeat—they’re quick, flavorful, and super versatile. The seasoning is so good, I’ve been...

Ingredient: 2 cups cottage cheese 3/4 cups chocolate chips- use lily's for no added sugar 6 tablespoon cacao powder 1 tsp vanilla extract...

This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...