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Welcome to Sara's Blog
Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle
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Feb 261 min read
High Protein Chocolate Mousse
Ingredient: 2 cups cottage cheese 3/4 cups chocolate chips- use lily's for no added sugar 6 tablespoon cacao powder 1 tsp vanilla extract...
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Feb 51 min read
High Protein Chia Pudding Recipe- great for breakfast or an anytime snack!
This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...
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Dec 11, 20241 min read
5 Simple Ingredients for the Healthiest Anti-Inflammatory Cookie
Ingredients: 4 ripe bananas mashed 6 tablespoons nut butter of choice 1 cup flax seed meal 1 1/2 tablespoons chia seeds 1/2 tsp baking...
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Oct 9, 20242 min read
Healthy Thanksgiving Side Dish Cauliflower Stuffing
Why Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table Looking for a fresh twist on a holiday classic? Healthy...
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Sep 25, 20242 min read
🍁 Happy Fall- Let's Make High Fiber Pumpkin Almond Flour Muffins
Fuel your fall with these irresistible pumpkin almond muffins—packed with flavor, protein, fiber and nutrients for a healthy treat!...
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Aug 21, 20241 min read
Cottage Cheese Cauliflower Tots
These easy-to-make Cottage Cheese Cauliflower Tots are a fun and delicious snack or appetizer that you can enjoy without any guilt. Best...
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Jul 17, 20241 min read
Kickstart Your Day with a Seasonal, Protein-Packed Zucchini Omelet!
Looking for a delicious and nutritious way to jumpstart your morning? Our High-Protein Zucchini Omelet is your answer! With a whopping...
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Jun 26, 20241 min read
Peaches & Greens Protein Smoothie
Looking for a refreshing summer protein smoothie that packs in protein, veggies, fruit and tastes amazing? Look no further. This simple...
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