Warm Cinnamon Fruit & Yogurt Bowl Serves 4 (fruit base)   Ingredients 1 apple, chopped 2 bananas, sliced 2 cups berries (fresh or frozen) Splash of water Dash of cinnamon Splash of vanilla extract 1 cup plain greek yogurt per serving 1 tablespoon ground flaxseed per serving   Directions Add the chopped apple and a splash of water to a pan over medium heat .Stir in cinnamon and vanilla and cook until the apples start to soften. Add the banana and cook another 1–2 minutes. Add

This is exactly the kind of meal I want you eating more of right now simple, real ingredients, tons of fiber, and a balance of protein and healthy fats that actually keeps you full. This is the type of meal we build inside Clean Slate. nothing complicated just real food that tastes good and makes you feel good. I love this one because it’s loaded with greens and cruciferous veggies for fiber and antioxidants, plus quinoa for those complete amino acids. add some chicken or sal

This is one of those recipes that checks every box. It’s simple, naturally sweet, high in protein, and feels like a treat while still supporting your goals. Perfect for when you want something cold and creamy but don’t want the crash that comes with typical desserts. What I love about this is how easy it is. A few real ingredients, no added sugar, and it keeps well so you always have something good in the fridge. Ingredients 2 cups frozen wild blueberries 1 block silken tofu,

This banana almond flour bread is naturally sweetened with ripe bananas, so there’s no added sugar and no blood sugar spike. Made with almond flour, eggs, and healthy fats, it’s moist, flavorful, protein rich, and keeps you satisfied long after you slice it. Ingredients 4 small to medium very overripe bananas or 3 large, mashed well 4 large eggs, room temperature 2 teaspoons pure vanilla extract 1/4 cup coconut oil, melted and cooled 1 3/4 cups blanched almond flour 1/2 cup a

Cozy, nourishing chicken pot pie soup made creamy without any dairy. Cauliflower and potatoes are blended into the broth to create a rich, velvety texture while keeping it light and wholesome. This gluten free, paleo friendly soup is packed with vegetables and all the comforting flavors you love, making it the perfect healthier comfort food for chilly days. Serves 4 Ingredients: 1 tablespoon olive oil 1 1/2 pounds uncooked boneless skinless chicken breast, diced Freshly groun

Bright, cozy, and comforting. This lemony chicken soup is perfect for days when you’re feeling run down or just need something warm and protein packed. It’s soothing for your gut, nourishing for winter, and the leftovers taste even better the next day. Ingredients: 4 tbsp olive oil 1 medium yellow onion, finely chopped 2 large carrots, peeled and diced 2 celery stalks, diced 3 cloves garlic, minced 2 tsp freshly grated ginger 1 tsp kosher salt- adjust to taste 1/2 tsp black p

Cottage Cheese Spinach Egg Bake Looking for a quick, delicious, and nutrient-packed meal? This Cottage Cheese Spinach Egg Bake is your go-to. It’s high in protein, rich in fiber, and low in carbs, making it a satisfying option for any time of day. Whether you enjoy it hot out of the oven or cold on the go, this easy bake fuels you with clean ingredients and bold flavor all in one simple dish. Serves: 2 Dish: Standard 8x8 inch Pyrex baking dish Ingredients: Cooking spray (avoc

Why it works: Dates → rich in fiber + natural sugar for gentle energy Tahini → healthy fats + calcium = supports estrogen metabolism Dark...