Kickstart Your Day with a Seasonal, Protein-Packed Zucchini Omelet!
Looking for a delicious and nutritious way to jumpstart your morning? Our High-Protein Zucchini Omelet is your answer! With a whopping...
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Welcome to Sara's Blog
Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle
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- Jun 26
- 1 min
Peaches & Greens Protein Smoothie
Looking for a refreshing summer protein smoothie that packs in protein, veggies, fruit and tastes amazing? Look no further. This simple...
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- May 8
- 1 min
All NEW Cottage Cheese Banana Bread for a healthy upgrade to your traditional banana bread.
It's soft, moist, and gluten-free, made with almond flour. Plus, it's lower in sugar and higher in protein. Add a half of cup of plain...
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- Apr 17
- 1 min
🥑 Bread...If you're a bread lover but want to increase your nutrients and protein, I have an easy recipe for you!
This recipe came from one of my bread obsessed clients who came to me wanting to lose weight and reduce inflammation. She raves about her...
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- Mar 20
- 1 min
Spring Green Salad with Jalapeno Seasoned Pistachio Kernels
It’s spring and now is the time to lighten up your load and enjoy the fresh foods in season. This salad has it all. Made of cabbage,...
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- Feb 14
- 1 min
We all need a little sweet treat especially on 💘 Valentine's Day 💘! Try these High Protein Chocolate Peanut Butter Cookies
Each cookie contains approximately 10 grams of protein. You can easily make this a vegan cookie by substituting maple syrup for honey,...
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- Jan 31
- 1 min
2 Ingredient Healthy Spinach Wrap
It's been a cold winter here in NY and I'm finding it hard to eat my daily salads that I love so much during the warmer months. This 2...
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- Jan 17
- 1 min
Comforting Greek Lemon Chicken Soup with Cauliflower Rice
This soup has all the ingredients to help build your immune system, keep you hydrated, improve your digestion, repair muscles and keep...
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