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Welcome to Sara's Blog
Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle
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Pistachio Frozen Yogurt Cups- The Perfect Refreshing Sweet Treat That Doesn't Crush Your Health Goals
Always craving something sweet after a meal? Now that the weather is warming up, these frozen yogurt cups are your new go to. Creamy,...
4 days ago1 min read
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My latest obsession- 15 minute- Air Fryer Fish Taco with Cilantro Lime Slaw- You can use the seasoning on any protein you choose!
I’ve been making these air fryer fish tacos on repeat—they’re quick, flavorful, and super versatile. The seasoning is so good, I’ve been...
Apr 22 min read
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High Protein Chocolate Mousse
Ingredient: 2 cups cottage cheese 3/4 cups chocolate chips- use lily's for no added sugar 6 tablespoon cacao powder 1 tsp vanilla extract...
Feb 261 min read
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High Protein Chia Pudding Recipe- great for breakfast or an anytime snack!
This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...
Feb 51 min read
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5 Simple Ingredients for the Healthiest Anti-Inflammatory Cookie
Ingredients: 4 ripe bananas mashed 6 tablespoons nut butter of choice 1 cup flax seed meal 1 1/2 tablespoons chia seeds 1/2 tsp baking...
Dec 11, 20241 min read
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Healthy Thanksgiving Side Dish Cauliflower Stuffing
Why Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table Looking for a fresh twist on a holiday classic? Healthy...
Oct 9, 20242 min read
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🍁 Happy Fall- Let's Make High Fiber Pumpkin Almond Flour Muffins
Fuel your fall with these irresistible pumpkin almond muffins—packed with flavor, protein, fiber and nutrients for a healthy treat!...
Sep 25, 20242 min read
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Cottage Cheese Cauliflower Tots
These easy-to-make Cottage Cheese Cauliflower Tots are a fun and delicious snack or appetizer that you can enjoy without any guilt. Best...
Aug 21, 20241 min read
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