Why it works: Dates → rich in fiber + natural sugar for gentle energy Tahini → healthy fats + calcium = supports estrogen metabolism Dark...

Ingredients: 1 large head cauliflower, cut into florets 2 cloves garlic, in peels 1/4 cup tahini 1/4 cup lemon juice 1/2 tsp cumin 2 tbsp...

Always craving something sweet after a meal? Now that the weather is warming up, these frozen yogurt cups are your new go to. Creamy,...

I’ve been making these air fryer fish tacos on repeat—they’re quick, flavorful, and super versatile. The seasoning is so good, I’ve been...

Ingredient: 2 cups cottage cheese 3/4 cups chocolate chips- use lily's for no added sugar 6 tablespoon cacao powder 1 tsp vanilla extract...

This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...

Ingredients: 4 ripe bananas mashed 6 tablespoons nut butter of choice 1 cup flax seed meal 1 1/2 tablespoons chia seeds 1/2 tsp baking...

Why Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table Looking for a fresh twist on a holiday classic? Healthy...