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1on1 COACHING

Let's get you started on building Healthy Habits, today!

Getting started begins with a commitment to yourself. Your unique situation is where we begin. With three options to choose from, pick a plan that works for you. 

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1on1 Coaching Session - 1-hour

Comprehensive Health Assessment:

Our consultation begins with an in-depth exploration of your current health status, lifestyle habits, dietary preferences, and any specific challenges you're facing. This assessment lays the foundation for a targeted strategy.

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3-Hour Coaching Package

In addition to the Comprehensive Health Assessment, we will spend time on:

* Goal setting and strategy

* Personalized Nutrition Guidance

* Behavior Change Techniques

* Motivational Support

* Customized Weekly Action Plan

* Meal Ideas, Recipes and more 

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In-Home 2 Hour Workshop

In this 2-hour workshop, you'll learn how to:

  • Plan, shop, & prep healthy meals for the week

  • Learn tips for saving time and money

  • Delicious recipes that are easy to make and packed with nutrients 

Prior to the workshop, you'll have the option to choose from 6 different dishes we can prepare together. We will also address your health concerns and come up with a game plan so you leave the workshop feeling ready to embark on a healthy lifestyle plan that works for you!

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