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Getting started begins with a commitment to yourself. Your unique situation is where we begin. With three options to choose from, pick a plan that works for you.
1on1 Coaching - 3-hour Package
Comprehensive Health Assessment:
Our consultation begins with an in-depth exploration of your current health status, lifestyle habits, dietary preferences, and any specific challenges you're facing. This assessment lays the foundation for a targeted strategy. Together, we will spend time on:
* Goal setting and strategy
* Personalized Nutrition Guidance
* Behavior Change Techniques
* Motivational Support
* Customized Weekly Action Plan
* Meal Ideas, Recipes and more
Student & Teen Coaching
Teaching teens and young adults about how food impacts their bodies sets them up for a lifetime of better practices and choices around food. In our 30-minute sessions, we cover:
* Current challenges around food choices
* Dietary preferences
* Personalized goals
* Behavior change tools
* Customized Weekly Action Plan
* Meal Ideas, Recipes and more
In-Person Working Session
In this 2-hour workshop, you'll learn how to:
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Plan, shop, & prep healthy meals for the week
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Learn tips for saving time and money
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Delicious recipes that are easy to make and packed with nutrients
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Prior to the workshop, you'll have the option to choose from 6 different dishes we can prepare together. We will also address your health concerns and come up with a game plan so you leave the workshop feeling ready to embark on a healthy lifestyle plan that works for you!
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Feel free to invite up to 3 friends.
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