Getting started begins with a commitment to yourself. Your unique situation is where we begin. With three options to choose from, pick a plan that works for you.
1on1 Coaching Session - 1-hour
Comprehensive Health Assessment:
Our consultation begins with an in-depth exploration of your current health status, lifestyle habits, dietary preferences, and any specific challenges you're facing. This assessment lays the foundation for a targeted strategy.
3-Hour Coaching Package
In addition to the Comprehensive Health Assessment, we will spend time on:
* Goal setting and strategy
* Personalized Nutrition Guidance
* Behavior Change Techniques
* Motivational Support
* Customized Weekly Action Plan
* Meal Ideas, Recipes and more
In-Home 2 Hour Workshop
In this 2-hour workshop, you'll learn how to:
Plan, shop, & prep healthy meals for the week
Learn tips for saving time and money
Delicious recipes that are easy to make and packed with nutrients
Prior to the workshop, you'll have the option to choose from 6 different dishes we can prepare together. We will also address your health concerns and come up with a game plan so you leave the workshop feeling ready to embark on a healthy lifestyle plan that works for you!