If you want to feel lighter, clearer, and more in control of your choices, Clean Slate gives you the structure and support you need.
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Clean Slate is a guided 21 day program designed to help you reduce inflammation, rebalance your eating habits, improve energy, and lose unwanted weight. This is not a restrictive diet. There is no calorie counting. You will learn exactly what to eat, when to eat, and how to build healthy habits that last.
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What to Expect:
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✅ Lose weight and feel leaner without dieting or calorie counting
✅ Reduce inflammation and improve your energy so you feel like yourself again
✅ Reach your protein goals with a clear, simple plan
✅ Better manage cravings and understand what is triggering them
✅ Learn the exact habits that help move the needle
✅ Create a realistic routine that helps you follow those habits consistently
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This program is not about restriction—it's about learning exactly what to eat, when to eat, and how to prepare meals that support your goals.
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Here’s What You’ll Get:
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• The Complete Clean Slate Routine Reset Guide
A clear 21-day anti-inflammatory framework with what to eat, when to eat, portion guidance, protein and fiber goals, grocery lists and a simple daily structure.
• New Seasonal Recipes and Repeatable Meals
Easy, nutrient-dense meals and snacks that take the guesswork out of what to eat.
• A Personalized Routine Plan
Together, we’ll create a realistic plan around your schedule, lifestyle, goals and challenges.
• A Daily Healthy Habit Checklist
A simple checklist focused on meals, hydration, movement, sleep and the habits that help move the needle.
• Three Live Group Zoom Sessions
Education, support, accountability and plenty of time for questions. All sessions are recorded if you cannot attend live.
• A Live Meal-Prep Zoom
We’ll prepare meals together so you feel organized and ready to begin. Recipes and ingredient lists will be emailed in advance.
• A Live Zoom Session With a Personal Trainer
Practical guidance to help you make strength and movement a consistent part of your routine.
• Two Private 30-Minute Coaching Sessions With Me
Personalized coaching tailored to your lifestyle, goals and challenges. Sessions can be scheduled at your convenience.
• Weekly Emails and Accountability Check-Ins
Clear direction, motivation and support throughout the 21 days so you always know what to focus on.
• NEW- A Seven-Day Transition Plan
A clear plan to help you maintain your progress and continue your healthy habits after the 21 days end.
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Program Schedule
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First Zoom Meeting where we go over the program and prepare for kick off- Thursday, October 15th
21 Day Start- Monday October 19, 2026
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Live Group Zoom Sessions:
• Thursday, October 15th @ 8:00pm
• Thursday, October 22nd @ 8:00pm
• Wednesday November 4th @ 8:00pm
• NEW- Meal Prep With Me Sunday Oct. 13th @5pm
All Zooms are recorded so you can watch at your convenience.
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​ALUMNI PRICING- use coupon code CLEANSLATEALUMNI
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RETURN & REFUND POLICY
There are no refunds for Clean Slate. Zooms are recorded and you can and you can set up your two, 30 minute sessions at your convenience for up to 12 months from start date.
The Fastest Results You'll Ever Get!
This program is for YOU if....
• You feel inflamed or out of routine
• You want to get back on track after overindulging
• You want simple guidance on what and when to eat
• You want support accountability and structure
• You want weight loss without restriction
• You want a fresh start and a healthier rhythm moving into the new year!
The Best Time to Start Is Now—Join Anytime
Here's what they're saying:
"I have done the 21 day reset several times and each time I do it I learn something new and achieve different goals. This time I achieved a goal that I’ve been working on for a long time!! Sara is wonderful and realistic. If you fell off track, get back on track with this reset. It is sustainable and can become part of your healthy lifestyle. And her recipes are healthy and delicious!"
- Lisa, Glen Head
Feedback from Clients
"Sara's positive, flexible approach and encouragement helped me lose the unwanted weight. This program was everything I needed - from a shopping plan to recipes and healthy lifestyle habits that were easy to implement.
I'm so thankful I did it. I feel amazing!"
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- Ilyssa S.
"Getting healthy is not as easy as it sounds - Sara helps you every step of the way! She is supportive, extremely knowledgeable, and always reachable. Her program is easy to follow- it’s not a diet- it’s about making better choices - the best part is...
I lost weight! Sara is the real deal."
- Annie F.