If you want to feel lighter, clearer, and more in control of your choices, Clean Slate gives you the structure and support you need.
​
Clean Slate is a guided 21 day program designed to help you reduce inflammation, rebalance your eating habits, improve energy, and lose unwanted weight. This is not a restrictive diet. There is no calorie counting. You will learn exactly what to eat, when to eat, and how to build healthy habits that last.
​
What to Expect:
✅ Lose weight & lean out without dieting or calorie counting
✅ Reduce inflammation & boost energy so you feel amazing
✅ Hit your protein goals with a clear, simple plan
✅ Break free from cravings and develop lasting healthy habits
✅ Steady energy all day long
​
This program is not about restriction—it's about learning exactly what to eat, when to eat, and how to prepare meals that support your goals.
​​
Here’s What You’ll Get:
• The Complete Clean Slate Guide
What to eat, when to eat, portion guidance, grocery lists, sample daily structure, and your full anti inflammatory framework
• Easy Recipes
Simple nutrient dense meals and snacks you can follow without stress
• Sustainable Habit Checklists
Daily and weekly checklists to help you stay consistent
• Weekly Emails
Clear direction each week so you always know what to focus on
• Accountability Check Ins
Support motivation and consistency throughout the 21 days
• 3 Live Group Zoom Sessions
Education support and Q and A with recordings if you cannot attend live
• 2 Private 30 Minute One to One Coaching Sessions
Personalized coaching tailored to your lifestyle goals and challenges
​
Program Schedule
Official Kickoff: Monday January 26, 2026
​
Live Group Zoom Sessions:
• Thursday January 22nd @ 7:30pm
• Thursday January 29th @ 7:30pm
• Thursday February 12th @ 7:30 pm
All Zooms are recorded so you can watch at your convenience.
The Fastest Results You'll Ever Get!
This program is for YOU if....
• You feel inflamed or out of routine
• You want to get back on track after overindulging
• You want simple guidance on what and when to eat
• You want support accountability and structure
• You want weight loss without restriction
• You want a fresh start and a healthier rhythm moving into the new year!
The Best Time to Start Is Now—Join Anytime
Here's what they're saying:
"I have done the 21 day reset several times and each time I do it I learn something new and achieve different goals. This time I achieved a goal that I’ve been working on for a long time!! Sara is wonderful and realistic. If you fell off track, get back on track with this reset. It is sustainable and can become part of your healthy lifestyle. And her recipes are healthy and delicious!"
- Lisa, Glen Head
Feedback from Clients
"Sara's positive, flexible approach and encouragement helped me lose the unwanted weight. This program was everything I needed - from a shopping plan to recipes and healthy lifestyle habits that were easy to implement.
I'm so thankful I did it. I feel amazing!"
​
- Ilyssa S.
"Getting healthy is not as easy as it sounds - Sara helps you every step of the way! She is supportive, extremely knowledgeable, and always reachable. Her program is easy to follow- it’s not a diet- it’s about making better choices - the best part is...
I lost weight! Sara is the real deal."
- Annie F.