Citrus Fruits

7-DAY CLEANSE

Need a reset or a kick-start to a healthy lifestyle?

This 7-Day Supplement Cleanse will curb your appetite for sweet, salty, and fatty foods while supporting your weight loss efforts

A DAY ON THE CLEANSE

This is a Supplement Cleanse, utilizing the NutriClean 7-day Cleansing product. 

Food is not provided. However, guidelines and a detailed daily plan will be emailed to you upon signing up.

Below are examples of some of the foods you can eat throughout the 7-days.

It is recommended that you drink at least 8 glasses (8oz.) of water daily. 

01

WAKE-UP

Mix 1 packet of the Isotonix Daily Essentials with 8oz. of water, drink immediately, wait 20 minutes before eating or drinking anything else.

02

20 MIN. LATER

 

Mix 1 scoop of Nutriclean Advanced Fiber Powder in 8oz. water, drink immediately. Take 2 release capsules from blister pack. Lemon in 8oz. warm water, drink immediately.

03

BREAKFAST

 

1 serving fruit, 1 serving protein, 3+ serving vegetables.

04

AM SNACK

8oz. water, 1 serving fruit.

05

LUNCH

 

16oz. water, 1 serving good fat, 3+ servings vegetables

06

PM

 

8oz. water, 1 serving fruit, 2+ servings vegetables.

07

DINNER

16oz. water, 1 serving protein, 1 serving good fat, 3+ servings vegetables.

08

EVENING SNACK

 

1 serving vegetable

09

BEFORE BED

 

Take the clear packet of Nutriclean detox supplements with water.

THE RULES

You can do anything for 7 days. Don't stress it!

No alcohol - I know! Again, it's only 7 days! You can do it!
No soda
No grains or starches
No dairy
No sugar (other than those found naturally in fruits and vegetables) or artificial sweeteners
Water (minimum of eight 8 oz. cups per day) First thing every morning, drink the juice of 1/2 a lemon in a cup of warm water.

Supplementation: Nutriclean 7-Day Cleansing System, Isotonix Daily Essentials

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

HOW IT WORKS

Sign Up

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You've made a great choice to take charge of how you look and feel.

You can do anything for 7 days. All you need to do is commit to getting started!

Click below to purchase your 7-day Cleanse for $149.

*Supplements sold separately

Select a
Start Date

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Summer's a busy time. I totally get the craziness of schedules. 

That's why, you can start your Cleanse when it's convenient for you.

All you need to do is click the button below to email me with your Start Date Commitment.  

Then, begin on your date, watch the Zoom video and receive a PDF that will guide you through your 7-day cleanse. 

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Order
Supplements

Click the link below if you plan to use supplements during your 7-day cleanse.  

I highly recommend you use the supplements during the 7-day cleanse but they are not necessary to participate in the program.  

With any supplements, we recommend you consult with your doctor or medical professional before taking anything. 

Book
Your 1:1

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After you sign up, book your 30-minute 1on1 session with me, Sara, to review your goals and set you up for success.

Click the button below to book a time that works for you.

TIPS FOR A SUCCESSFUL 7-DAY CLEANSE

Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga or gentle stretching.

Get plenty of rest and sleep. You may feel more tired than usual during the first few days of the cleanse. By the end of the week, you should feel energized.

Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper, vinegar, and mustard.

Choose raw, or lightly steamed vegetables.

Do not skip meals. This is a great time to meditate, listen to relaxing music, and engage in other stress-reduction activities.

Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.