🌿 21-Day Reset: Your Path to a Leaner, Healthier You! 🌿
What’s Included:
✅ A complete guide with everything you need to succeed
✅ Recipes, tips, and tools for easy, sustainable eating
✅ Three group Zoom calls for education and support
✅ Two 30-minute 1:1 coaching session with me to personalize your plan
✅ An accountability group chat for motivation and check-ins
This program is all about nourishing your body, not restricting it. You’ll learn how to fuel yourself properly, make lasting changes, and finally feel in control of your health.
Why start now? By spring, you’ll already be on your way to your healthiest, strongest self. I’ll be with you every step of the way, giving you the tools, support, and guidance you need to succeed.
📅 This program runs on a rolling basis—join when you're ready!
Prep Zoom Session: Held the Thursday before your program begins at 7:30 PM
Kickoff: The following Monday
Group Zooms: Thursdays at 7:30 PM during Weeks 1, 2, and 3
One-on-One Session: Scheduled individually to suit your availability
Weekly Program Guidelines: Delivered by email each week
All Zoom sessions are recorded so you can watch on your own time.
New and Improved 21-Day Reset
This is a group coaching program that includes:
- One 30-minute private 1on1 session
- Weekly instruction on what to eat, what to buy, suggested recipes and more.
- Weekly Group Zoom calls on Thursday nights from 8:00 pm est - 9:00 pm est.
Additional information and the zoom link will be emailed to you upon signing up for the program.
There are no refunds on the 21-day Reset. If you can not make a Zoom call, a link to watch the replay will be emailed to you so you can watch at your convenience.