A 21 Day Anti Inflammatory Reset
Clean Slate is a guided 21 day program designed to help you reduce inflammation, rebalance your eating habits, improve energy, and lose unwanted weight. This is not a restrictive diet. There is no calorie counting. You will learn exactly what to eat, when to eat, and how to build healthy habits that last.
If you want to start the new year feeling lighter, clearer, and more in control of your choices, Clean Slate gives you the structure and support you need.
What’s Included
• The Complete Clean Slate Guide
What to eat, when to eat, portion guidance, grocery lists, sample daily structure, and your full anti inflammatory framework• Easy Recipes
Simple nutrient dense meals and snacks you can follow without stress• Sustainable Habit Checklists
Daily and weekly checklists to help you stay consistent• Weekly Emails
Clear direction each week so you always know what to focus on• Accountability Check Ins
Support motivation and consistency throughout the 21 days• 3 Live Group Zoom Sessions
Education support and Q and A with recordings if you cannot attend live• 2 Private 30 Minute One to One Coaching Sessions
Personalized coaching tailored to your lifestyle goals and challenges
What You Can Expect
• Less inflammation and bloating
• Steadier all day energy
• Fewer cravings
• Better digestion and sleep
• Stronger consistent habits
• Lose unwanted weight
Who Clean Slate Is For
Clean Slate is for you if
• You feel inflamed or out of routine
• You want to get back on track after overindulging
• You want simple guidance on what and when to eat
• You want support accountability and structure
• You want weight loss without restriction
• You want a fresh start and a healthier rhythm moving into the new year!
Clean Slate a 21 Day Anti-Inflammatory Program
This program includes:
- Two 30-minute private 1on1 session
- Weekly instruction on what to eat, what to buy, suggested recipes and more.
- Recorded Zoom calls you can watch on your timeline. 3 zooms and 3 weekly programs sent out each week.
Additional information will be emailed to you upon signing up for the program.
There are no refunds for Clean Slate. Zooms are recorded and you can set up your two, 30 minute one-on-one session at your convenience.