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The Grow & Glow Community

A community of women ready to get serious about health, habits, happiness, and living your best life

The Grow & Glow Community

Surround yourself with like-minded women on a journey of learning how to make new choices, develop healthy habits and grow into the best version of themselves.

The one that glows!

Are you a woman over 40 who is ready to take control of your health and happiness? Do you want to learn how to create healthy habits that will give you energy and help you feel your absolute best?  Are you ready to start on your path of growing into the glowing version of yourself from the inside out?

 

If so, then our community is the perfect fit for you!

Introducing Grow & Glow, a community of women just like you who are committed to improving their health and well-being. Our community is designed to provide you with the support, resources, and tools you need to achieve success with your health and wellness goals.

With Grow & Glow, you'll have access to a wealth of information and resources from guest experts during our weekly calls on subjects such as:

  • exercises such as yoga, strength training, and cardio

  • stress management

  • sex & intimacy

  • hormones & menopause 

  • and of course healthy eating and lifestyle habits

We meet twice a month, every month. You can exit at anytime!

All meetings will be recorded and posted on our private members-only community page. 

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Here's How It Works

Monthy Coaching

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Monthly 60-minute Zoom call at 8pm est. 

We meet every month on for Ask Me Anything sessions. Here are the dates for the first 5 months:

  • February  1st

  • March 1st

  • April 3rd

  • May 3rd

  • June 14th

Guest Speakers

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Each month, learn from experts

During our 2nd monthly call, you'll have access to experts on:

  • Goal Setting & Time Management

  • Fitness exercises such as yoga, strength training, and cardio

  • Stress Management

  • Sex & Intimacy

  • Hormones & Menopause 

  • Healthy Eating and Lifestyle Habits

Mark your calendar for:

February 15th

March 15th

April 19th

May 17th

June 7th

 *Future dates to follow.

Weekly Support

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Weekly Email Support

Each week, you'll receive emails providing you with:

  • Health Tips & Reminders

  • New Healthy Recipes Your Whole Family Will Love

  • Shopping Hacks & Healthy Choices

  • Accountability Tracker

  • Support, Motivation, and Inspiration 

WhatsApp Communication

Feeling stuck? Use the WhatsApp community to get support and ask questions. 

In addition to our expert guidance, you'll also have the opportunity to connect with other women who are on the same journey as you. Our community is a safe and supportive space where you can share your experiences, challenges, and successes with others who understand what you're going through.

We know that it can be difficult to make lasting changes on your own, which is why we've created a community that is dedicated to helping you succeed.

 

With Grow & Glow, you'll have the support, resources, and accountability you need to create healthy habits that will last a lifetime.

If you're ready to take control of your health and happiness, join our community today and start living your best life!

Grow & Glow Sign up

The Grow & Glow Community