Fiber Immunity Protein Pea Soup

There’s a chill in the air, which means cozy soup time for me! This high protein green pea soup supports your immune system, helps keep your digestive tract moving and keeps you feeling full.

It makes 4 servings, each with 240 calories and 24 grams of protein.

Ingredients:

• 1 large yellow onion (quartered)

• 6–8 garlic cloves

• 1 tbsp olive oil (plus extra for finishing)

• Seasonings: Salt, black pepper, 1 tsp garlic powder, and 1 tsp oregano or thyme

• 16 oz (1 bag) frozen peas (microwaved for 4 minutes)

• 2 packed cups fresh spinach

• 4 cups hot bone broth

• 2 servings cottage cheese (or soft tofu substitute)

• 2–3 tbsp fresh mint

• Juice of 1/2 lemon [1]

  
  

Directions:

1. Roast the aromatics: Roast the quartered onion and garlic cloves with olive oil, salt, pepper, garlic powder, and herbs at 400°F for 45–50 minutes.

2. Blend all ingredients: Combine the roasted aromatics, microwaved peas, spinach, hot bone broth, cottage cheese (or tofu), mint, lemon juice, and seasonings in a high-powered blender until smooth and creamy.

3. Serve: Adjust seasoning or broth thickness to taste, then garnish with olive oil, mint, or lemon.

Recipe by Shred Happens.