top of page

Kickstart Your Day with a Seasonal, Protein-Packed Zucchini Omelet!

Looking for a delicious and nutritious way to jumpstart your morning? Our High-Protein Zucchini Omelet is your answer! With a whopping 36+ grams of protein and a generous cup of fresh, in-season summer zucchini {fiber}, this easy recipe is both filling and fabulous. Say hello to a powerhouse breakfast that'll keep you energized and satisfied all day long! 🌟🍳🥒


Serves 1


Ingredients:

  • 1 teaspoon olive oil

  • 1/4 cup red onion (chopped)

  • 1 cup zucchini (diced into matchsticks)

  • 1 large egg

  • 3/4 cup egg whites

  • 2 tablespoons Parmesan cheese (grated or shredded)

  • 1/4 teaspoon kosher salt

  • fresh black pepper (to taste)


Directions:

  1. Over medium-low heat, heat oil in a medium nonstick skillet.

  2. Stir in onion and cook until golden, about 2 to 3 minutes.

  3. Add zucchini and season with 1/8 teaspoon salt and black pepper, to taste and cook 3 to 4 more minutes stirring occasionally, until tender.

  4. In a medium bowl, whisk egg, egg whites, Parmesan, 1/4 teaspoon salt and black pepper.

  5. Add eggs to the skillet making sure eggs cover all the vegetables. Cover and cook until the eggs set, about 5 minutes.

  6. Flip it over onto your plate and serve with hot sauce, or sriracha if desired.


Recipe by Skinnytaste



Comments


bottom of page