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Vanilla Blueberry Antioxidant Smoothie: A Delicious Way to Boost Your Health



Looking for a refreshing and healthy way to start your day? This Vanilla Blueberry Antioxidant Smoothie is packed with flavor and nutrients that will leave you feeling energized and satisfied. Whether you're rushing out the door or looking for a quick post-workout snack, this smoothie has you covered.


Why Blueberries? Blueberries are known for their high levels of antioxidants, which help protect your body from oxidative stress and support overall health. They're also a great source of vitamin C, fiber, and vitamin K, making them a fantastic choice for a nutrient-dense snack or meal addition.


The Power of Vanilla Vanilla not only adds a smooth, rich flavor but can also provide calming properties. Combined with a scoop of vanilla protein powder, it enhances both the taste and the protein content of the smoothie.


Ingredients:

  • 1 cup frozen blueberries

  • 1 cup unsweetened vanilla almond milk

  • 1/2 cup plain Greek yogurt (adds protein and creaminess)

  • 1 scoop vanilla protein powder (I like a plant based protein powder Truvani Vanilla )

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)

  • A handful of ice cubes

Instructions:

  1. In a blender, combine all ingredients.

  2. Blend until smooth and creamy.

  3. Pour into your favorite glass or to-go cup.

  4. Enjoy!


Pro Tip: Feel free to adjust the thickness by adding more almond milk or ice, depending on your preference. This smoothie is perfect for a post-workout recovery snack or a quick meal replacement!

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