Holiday Weekend Gluten-Free Breakfast Pancakes
LEARN THE SECRETS TO HEALTHY LIVING
FIND YOUR HEALTHY BALANCE.
I’m all about keeping healthy eating simple, practical, and fun.
I help my clients learn to eat foods they love and love their bodies too!
Nothing lights me up more than to see someone take charge of their health
and improve their entire life so they look and feel their best!
One conversation could change your life!
Schedule a free initial consultation with me today!
This program is designed to kick start a healthy relationship with food while supporting your health goals. Whether you're looking to initiate weight loss, change your habits, reintroduce real food after a prepared food diet or just feel more energetic and in control, this program will work for you.
A Certified Nutritionist, Health Coach, Mother, Healthy Chef, Dog Lover, and Entrepreneur.
Learning healthy habits should be fun, easy, and sustainable. And that's what I teach.
Living a healthy lifestyle is not a one-size-fits-all approach.
I’m passionate about staying at the forefront of the latest scientific research on health and aging and sharing all that I've learned about the body and mind.
It's never too late to embark on a journey to living your best, healthiest and happiest life. If you're ready for the journey, then you're in the right place.
Sign up today for a complimentary consultation with me and let’s get started together!
"Getting healthy is not as easy as it sounds. Sara helps you every step of the way! She is a supportive, extremely knowledgeable and always reachable. Her detox program is easy to follow—it’s not a diet—it’s about making better choices. Best part: I lost weight!! Sara is the real deal."
—Annie F., school teacher, NY
"Like most women, I've spent the better part of life bouncing from one fad diet to another. That all ended when I met Sara Siskind. She literally changed my relationship to food. I learned the value in eating real food and how to incorporate healthier ingredients into meal times. Sara made cooking easy with her “toss it in” approach, and even my three picky kids love her recipes! Today I have more energy, my crazy sugar cravings are gone, and I am leaner in my (almost) 40's than I was as a teen. Thank you Sara and Hands On Healthy!"
—Greta Fox, Vice President of Public Relations, L’Oreal
SOME KIND WORDS
A SPECIAL MESSAGE
Eat Plant Based. Live Longer.
80% plant-based, 80% of the time.
Studies have shown that plant-based diets can have a myriad of health benefits, including reducing the risk of chronic diseases such as heart disease, stroke, and cancer.
Plant-based foods are also generally lower in calories and saturated fat than animal-based foods, making them a healthy choice for those looking to lose weight or maintain a healthy weight.
In addition, plant-based diets are typically high in fiber and antioxidants, which can promote gut health and help keep you feeling fuller for longer.
Some research even suggests that following a plant-based diet may help you live a longer, healthier life.
So if you're looking to improve your overall health, eating 80 - 90% plant-based foods is a great place to start.