Cottage Cheese Spinach Egg Bake- the perfect anytime meal or snack!

Cottage Cheese Spinach Egg Bake

Looking for a quick, delicious, and nutrient-packed meal? This Cottage Cheese Spinach Egg Bake is your go-to. It’s high in protein, rich in fiber, and low in carbs, making it a satisfying option for any time of day. Whether you enjoy it hot out of the oven or cold on the go, this easy bake fuels you with clean ingredients and bold flavor all in one simple dish.

Serves: 2

Dish: Standard 8x8 inch Pyrex baking dish

Ingredients:

• Cooking spray (avocado or olive oil)

• 4 packed cups baby spinach (about 4 ounces)

• 1-2 cups low-fat cottage cheese

• 4 large eggs

• 1/4 teaspoon red pepper flakes (or to taste)

• 1/4 cup grated Parmesan cheese (or cheese of choice)

• Salt and pepper to taste

Directions:

1. Preheat oven to 350°F.

2. Lightly spray an 8x8 inch Pyrex dish with avocado or olive oil spray.

3. Fill the dish with spinach, pressing down slightly so it’s evenly spread.

4. Add the cottage cheese and crack the eggs directly over the spinach.

5. Sprinkle in red pepper flakes, salt, and pepper.

6. Mix well until everything is evenly combined.

7. Top with Parmesan cheese or your favorite shredded cheese.

8. Bake for 15–20 minutes, until the top is lightly browned and set in the center.

9. Serve warm or chilled — great for breakfast, lunch, or dinner!