Each cookie contains approximately 10 grams of protein. You can easily make this a vegan cookie by substituting maple syrup for honey,...

It's been a cold winter here in NY and I'm finding it hard to eat my daily salads that I love so much during the warmer months. This 2...

This soup has all the ingredients to help build your immune system, keep you hydrated, improve your digestion, repair muscles and keep...

These cookies not only taste amazing, but are filled with oats (fiber), heart healthy fats (nuts) and are lower in sugar than your...

Add protein to your coffee with this protein coffee (aka proffee) recipe! In just a few minutes, you'll have a delicious, creamy...

Guilt-Free Pumpkin Pie

Guilt Free Halloween Treat for Kids

The weather is changing and so is so much of what is going on in the world. If you're feeling like me (anxious and stressed) it's time...