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Welcome to Sara's Blog
Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle
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Cottage Cheese Spinach Egg Bake- the perfect anytime meal or snack!
Cottage Cheese Spinach Egg Bake Looking for a quick, delicious, and nutrient-packed meal? This Cottage Cheese Spinach Egg Bake is your go-to. It’s high in protein, rich in fiber, and low in carbs, making it a satisfying option for any time of day. Whether you enjoy it hot out of the oven or cold on the go, this easy bake fuels you with clean ingredients and bold flavor all in one simple dish. Serves: 2 Dish: Standard 8x8 inch Pyrex baking dish Ingredients: Cooking spray (avoc
Nov 12, 20251 min read


The perfect after dinner "sweet treat" that is actually good for you! Date + Tahini "Snickers" Bites- 2 at most is a serving
Why it works: Dates → rich in fiber + natural sugar for gentle energy Tahini → healthy fats + calcium = supports estrogen metabolism Dark...
Jun 11, 20251 min read


Homemade Hummus Recipe- No Chickpeas Required- High Fiber, Low Carb and SO GOOD!
Ingredients: 1 large head cauliflower, cut into florets 2 cloves garlic, in peels 1/4 cup tahini 1/4 cup lemon juice 1/2 tsp cumin 2 tbsp...
Jun 4, 20251 min read


Pistachio Frozen Yogurt Cups- The Perfect Refreshing Sweet Treat That Doesn't Crush Your Health Goals
Always craving something sweet after a meal? Now that the weather is warming up, these frozen yogurt cups are your new go to. Creamy,...
May 14, 20251 min read


My latest obsession- 15 minute- Air Fryer Fish Taco with Cilantro Lime Slaw- You can use the seasoning on any protein you choose!
I’ve been making these air fryer fish tacos on repeat—they’re quick, flavorful, and super versatile. The seasoning is so good, I’ve been...
Apr 2, 20252 min read


High Protein Chocolate Mousse
Ingredient: 2 cups cottage cheese 3/4 cups chocolate chips- use lily's for no added sugar 6 tablespoon cacao powder 1 tsp vanilla extract...
Feb 26, 20251 min read


High Protein Chia Pudding Recipe- great for breakfast or an anytime snack!
This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...
Feb 5, 20251 min read


5 Simple Ingredients for the Healthiest Anti-Inflammatory Cookie
Ingredients: 4 ripe bananas mashed 6 tablespoons nut butter of choice 1 cup flax seed meal 1 1/2 tablespoons chia seeds 1/2 tsp baking...
Dec 11, 20241 min read
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