This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy...

Ingredients: 4 ripe bananas mashed 6 tablespoons nut butter of choice 1 cup flax seed meal 1 1/2 tablespoons chia seeds 1/2 tsp baking...

Why Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table Looking for a fresh twist on a holiday classic? Healthy...

Fuel your fall with these irresistible pumpkin almond muffins—packed with flavor, protein, fiber and nutrients for a healthy treat!...

These easy-to-make Cottage Cheese Cauliflower Tots are a fun and delicious snack or appetizer that you can enjoy without any guilt. Best...

Looking for a delicious and nutritious way to jumpstart your morning? Our High-Protein Zucchini Omelet is your answer! With a whopping...

Looking for a refreshing summer protein smoothie that packs in protein, veggies, fruit and tastes amazing? Look no further. This simple...

It's soft, moist, and gluten-free, made with almond flour. Plus, it's lower in sugar and higher in protein. Add a half of cup of plain...