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2 Ingredient Healthy Spinach Wrap

It's been a cold winter here in NY and I'm finding it hard to eat my daily salads that I love so much during the warmer months. This 2 ingredient spinach wrap recipe has been my go to all winter long. Getting in my protein and greens blended together and filling it with anything I choose has been a quick and easy healthy meal option. It takes minutes to make, contains no additives, and is full of nutrients.

This recipe I found on Low Carb Love™.

Servings: 2


  • 2 cup spinach

  • 4 eggs (can also use egg whites)

  • Seasonings of choice 


  1. In a blender, add your spinach,

  2. eggs and blend. You want to make sure these ingredients blend fully. 

  3. Using a large pan, spray avocado oil so nothing sticks. Cook your wraps like crepes, for 2-3 minutes on each side. 

  4. Once cooked, let it cool and then you can assemble your wrap!

  5. You can add tuna, turkey, avocado, tomato, shredded cabbage- anything you like and enjoy! No preservatives added :)


Nutrition per wrap:

  • Calories - 150 

  • Fat - 10g 

  • Protein - 13g

  • Total Carbs - 2g 

  • Net Carbs - 1g


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